I just had my second fill, and a bit of chastisement as well. Seems I've been creeping up on my food portions and pushing the boundaries. I lost another 5 pounds in the last 5 weeks which is OK but on the slow side of weight loss.
So, a big reminder to eat smaller portions, eat slow, chew well, and don't go for the 'can't eat another bite' feeling.
I realized this weekend that I feel better. I think the post-surgery healing is complete.
What I need most to do is exercise!
Don't get me wrong- I've been watching what I eat and measuring and eating slowly. But I could eat slower. And just because veggies are good, don't eat more than my portion. and don't feel I have to have a starch at every meal.
I did have a weeks vacation, a week end in the city and Thanksgiving to mess things up. And coming soonis Christmas and New Years.
I want to do this well and I want to succeed! Lord, help me. I cannot do this on my own!
Wednesday, November 30, 2011
Monday, November 7, 2011
Week 7 Banded
I lost another 3 pounds between my fill and my primary doctor's visit last week. Yeah!
I did buy a few clothes (on sale) so that I don't look like I'm wearing bags.
I'm feeling much better, trying new foods, having more energy than in the past few weeks.
I've tried regular pork chops, quinoa, salad, peppers raw and cooked, little village tacos, and this morning- melon. That is not settling so well though. Either I ate too much or melon isn't good for me right now.
I feel like I'm moving better. I realized I haven't had any arthritis pain in my hip for a while now. I'm still a but confused on how much weight I've lost- where do I start? I'm tempted to go back to Feb. when I decided I needed to deal with my weight. Many start with the Pre-surgical diet. Maybe I need two numbers?
So: 40 pounds lost since Feb.
20 pounds lost since I prepared for surgery. 14 pounds lost since surgery.
60 pounds left to go. Whew! Round numbers are best.
People are starting to notice. I haven't been this small for 25 years!
I've eaten out. Mostly positive. Understanding restaurants are appreciated! I tried the 'give me the doggy bag now' request. Nope. They wanted to package leftovers after. I'll need to be more assertive.
Mostly I feel this is doable. Sometimes I look at what is left to lose, but mostly I look at what I've lost. I feel like I'm still on a honeymoon, coasting on the effects if surgery. But I'll enjoy this time!
I did buy a few clothes (on sale) so that I don't look like I'm wearing bags.
I'm feeling much better, trying new foods, having more energy than in the past few weeks.
I've tried regular pork chops, quinoa, salad, peppers raw and cooked, little village tacos, and this morning- melon. That is not settling so well though. Either I ate too much or melon isn't good for me right now.
I feel like I'm moving better. I realized I haven't had any arthritis pain in my hip for a while now. I'm still a but confused on how much weight I've lost- where do I start? I'm tempted to go back to Feb. when I decided I needed to deal with my weight. Many start with the Pre-surgical diet. Maybe I need two numbers?
So: 40 pounds lost since Feb.
20 pounds lost since I prepared for surgery. 14 pounds lost since surgery.
60 pounds left to go. Whew! Round numbers are best.
People are starting to notice. I haven't been this small for 25 years!
I've eaten out. Mostly positive. Understanding restaurants are appreciated! I tried the 'give me the doggy bag now' request. Nope. They wanted to package leftovers after. I'll need to be more assertive.
Mostly I feel this is doable. Sometimes I look at what is left to lose, but mostly I look at what I've lost. I feel like I'm still on a honeymoon, coasting on the effects if surgery. But I'll enjoy this time!
Thursday, November 3, 2011
Surprising Behavior
I just realized that in the past week, since my fill, I have reached for that afternoon snack or night time snack, only to pause and think, but I'm not hungry. And I don't have the snack! Three meals a day with no snacks and only liquids in between seemed so undoable a few months ago. But here I am.
So I was very pleasantly surprised when I saw this new behavior. I am "full" between meals!
So I was very pleasantly surprised when I saw this new behavior. I am "full" between meals!
Monday, October 31, 2011
New Foods
Today I had romaine lettuce leaves as a wrap for turkey with alfalfa sprouts. I had polenta for dinner. Yesterday I had blackberries. Add to that the fresh apple, oatmeal and sweet potato on Friday.
I ate out Saturday and had rotisserie chicken. Today I had oatmeal at Starbucks.
I ate out Saturday and had rotisserie chicken. Today I had oatmeal at Starbucks.
Saturday, October 29, 2011
Week 5 - Banded
Well, this week is almost over and I forgot to get the blog updated. It has been a busy week!
I got my first fill! Another 2cc into the band, causing a bit more restriction. A day of liquids, a day of pureed, and now I'm on a "normal" diet. Normal in that the food doesn't have to be pureed. Normal in that I see items on my small plate that look like I used to eat, but in smaller portions. Normal in that I don't have to get the food processor out! Yeah!
Friday was my first "normal" diet day - and I had an apple! I can't tell you how good it tasted. I had oatmeal. I had a sweet potato for dinner. It had been a while for any of those items.
I have to eat slow, chew well, cut into small pieces, and wait between bites, feeling for any sensations that would say "I'm full" or "this is not feeling great" or "something is stuck" or "I need the bathroom fast" -- but none of these has happened for me [yet].
I'm adding in fruits, fresh veggies and starches very slowly. Bread, rice, beef and asparagus will wait for several weeks before I try them. I hope to try broccoli, beans, blackberries, this week. I'm hoping the oatmeal or whole grain cereal will take care of the constipation problem. Fiber is needed right now, I believe.
Thing is, I start with my protein, then the veggie, and then if there is room, the starch. The food gets cold by the time I get to it. Snacks are to be avoided, so the thought of a snack bar or apple snack in the afternoon is not supposed to be on my diet.
I'm losing weight. Four more pounds since I saw the surgeon three weeks ago. And I have a new scale which seems to be more accurate than the one I replaced. By its record, I have lost another 4+ pounds. I see my primary doctor this week for a follow up and a check on A1C and different vitamin levels. I like reducing my meds! It my best measure that I have improved my health.
Of course, knowing I can wear clothing in a smaller size helps, too! I wore a sweatshirt that I haven't worn for over 15 years and it felt good. I needed to dress up a bit for a Photo Exhibit, and found an outfit I had forgotten [because I couldn't wear it anymore] and it was a bit big on me. I am shrinking!
I am recovered enough that I need to begin a better exercise program. The water aerobics is my first choice - I do more when the weight is off my joints. Today, I walked over 4 miles in Chicago - without pain, without fatigue - and I like it!
I went to a retreat at church last weekend. Wow! God's love was poured out on us. The worship was so precious. The teaching seemed to be what I needed to hear. Great fellowship, encouragement and support from my Christian sisters! And I resisted all the goodies they brought to munch on. It helps to know that I could hurt myself or end up in the ER if I ate them, but I really didn't dwell on the treats. It is like a grace to be not driven by food obsessions!
Now I have to learn to eat within the diet plan, exercise self-control until the band is fully functioning, enjoy a slimmer, healthier life and get more active! [Note: it may take several visits, once each month, to have adjustments before the optimum restriction is reached. Too much, too fast and I can't eat at all. Too little, too slowly and I don't loose weight. the band is a tool, but it has to be adjusted to reach its full use.]
I made it through the 4-6 weeks of pureed foods. THAT is an accomplishment! I made it through the recovery from surgery. I've lost weight and continue to do so. I'd say I'm on my way to a size 12!
I got my first fill! Another 2cc into the band, causing a bit more restriction. A day of liquids, a day of pureed, and now I'm on a "normal" diet. Normal in that the food doesn't have to be pureed. Normal in that I see items on my small plate that look like I used to eat, but in smaller portions. Normal in that I don't have to get the food processor out! Yeah!
Friday was my first "normal" diet day - and I had an apple! I can't tell you how good it tasted. I had oatmeal. I had a sweet potato for dinner. It had been a while for any of those items.
I have to eat slow, chew well, cut into small pieces, and wait between bites, feeling for any sensations that would say "I'm full" or "this is not feeling great" or "something is stuck" or "I need the bathroom fast" -- but none of these has happened for me [yet].
I'm adding in fruits, fresh veggies and starches very slowly. Bread, rice, beef and asparagus will wait for several weeks before I try them. I hope to try broccoli, beans, blackberries, this week. I'm hoping the oatmeal or whole grain cereal will take care of the constipation problem. Fiber is needed right now, I believe.
Thing is, I start with my protein, then the veggie, and then if there is room, the starch. The food gets cold by the time I get to it. Snacks are to be avoided, so the thought of a snack bar or apple snack in the afternoon is not supposed to be on my diet.
I'm losing weight. Four more pounds since I saw the surgeon three weeks ago. And I have a new scale which seems to be more accurate than the one I replaced. By its record, I have lost another 4+ pounds. I see my primary doctor this week for a follow up and a check on A1C and different vitamin levels. I like reducing my meds! It my best measure that I have improved my health.
Of course, knowing I can wear clothing in a smaller size helps, too! I wore a sweatshirt that I haven't worn for over 15 years and it felt good. I needed to dress up a bit for a Photo Exhibit, and found an outfit I had forgotten [because I couldn't wear it anymore] and it was a bit big on me. I am shrinking!
I am recovered enough that I need to begin a better exercise program. The water aerobics is my first choice - I do more when the weight is off my joints. Today, I walked over 4 miles in Chicago - without pain, without fatigue - and I like it!
I went to a retreat at church last weekend. Wow! God's love was poured out on us. The worship was so precious. The teaching seemed to be what I needed to hear. Great fellowship, encouragement and support from my Christian sisters! And I resisted all the goodies they brought to munch on. It helps to know that I could hurt myself or end up in the ER if I ate them, but I really didn't dwell on the treats. It is like a grace to be not driven by food obsessions!
Now I have to learn to eat within the diet plan, exercise self-control until the band is fully functioning, enjoy a slimmer, healthier life and get more active! [Note: it may take several visits, once each month, to have adjustments before the optimum restriction is reached. Too much, too fast and I can't eat at all. Too little, too slowly and I don't loose weight. the band is a tool, but it has to be adjusted to reach its full use.]
I made it through the 4-6 weeks of pureed foods. THAT is an accomplishment! I made it through the recovery from surgery. I've lost weight and continue to do so. I'd say I'm on my way to a size 12!
Tuesday, October 11, 2011
Week 4 - Post Surgery
I saw my family doctor this week- he's happy with my progress. He cut my blood pressure med in half! Yes! This is the main reason for getting the surgery- health. I'm still loosing weight and eating about 700 calories a day and not hungry. I feel as if the obsession with food is on hold- I don't think about it very much and this pureed diet forces food to be "functional" and nutritional.
I went for prayer Sunday- for the pain and to draw closer to God. When I went fir a walk later that day, there was no pain at the port incision for the first time! I spent time resting with God Sunday in His 'arms of love.' It was a precious time.
Today I fell asleep after breakfast for two hours! I must have been tired I guess.
Tomorrow I'm having a manicure and pedicure- just to pamper myself.
I went for prayer Sunday- for the pain and to draw closer to God. When I went fir a walk later that day, there was no pain at the port incision for the first time! I spent time resting with God Sunday in His 'arms of love.' It was a precious time.
Today I fell asleep after breakfast for two hours! I must have been tired I guess.
Tomorrow I'm having a manicure and pedicure- just to pamper myself.
Wednesday, October 5, 2011
Week 3 - Post Surgery
I'm starting to feel more "normal" - the allergic reaction is gone; there are no more symptoms of UTI; the pain is much less at the incisions; I'm walking 30 minutes without a problem; and I slept last night! Hooray!
I'm also not hungry, nor do I think of food all the time. I don't expect this to last - that is what Lap-Band adjustments are for. But right now, it is a good place to be. I'm also not so naive to think all my problems and issues are "gone" - just hidden for a bit while my body heals.
I'm up to 3 oz. of protein [last night poached salmon - yum!] and 1/2 cup of veggies. I have 1/2 cup of fruit once or twice a day. Yesterday I had about 750 calories of food. That doesn't seem a lot to my mind and experience, but was very satisfying for me yesterday.
Today my job is to find one piece of paper from 2010 that the IRS needs. Now that is a challenge! My filing is WAY behind and what should be an easy task is made hard by my procrastination. No, I do not like filing. I sort and box and hope I don't have to hunt for that one piece of paper, but it has come down to the necessity.
It's actually hard for me to think about my relationship to food right now. There are so many foods that I just can't have right now, physically, while I heal. Fortunately, they don't even seem appetizing. Others who had surgery around the same time as me tell a different story. So why is it different for me? I have no idea. It may be that the allergic reaction and infection have delayed the issue for me and I am "behind" on recovery. In the mean time, I will enjoy this reprieve from my food issues and go one day by day, eating what is nutritionally required and not obsessing over what I cannot have.
Sigh. A good place to be. It has to be the Lord - I can't see any other solution!
I'm also not hungry, nor do I think of food all the time. I don't expect this to last - that is what Lap-Band adjustments are for. But right now, it is a good place to be. I'm also not so naive to think all my problems and issues are "gone" - just hidden for a bit while my body heals.
I'm up to 3 oz. of protein [last night poached salmon - yum!] and 1/2 cup of veggies. I have 1/2 cup of fruit once or twice a day. Yesterday I had about 750 calories of food. That doesn't seem a lot to my mind and experience, but was very satisfying for me yesterday.
Today my job is to find one piece of paper from 2010 that the IRS needs. Now that is a challenge! My filing is WAY behind and what should be an easy task is made hard by my procrastination. No, I do not like filing. I sort and box and hope I don't have to hunt for that one piece of paper, but it has come down to the necessity.
It's actually hard for me to think about my relationship to food right now. There are so many foods that I just can't have right now, physically, while I heal. Fortunately, they don't even seem appetizing. Others who had surgery around the same time as me tell a different story. So why is it different for me? I have no idea. It may be that the allergic reaction and infection have delayed the issue for me and I am "behind" on recovery. In the mean time, I will enjoy this reprieve from my food issues and go one day by day, eating what is nutritionally required and not obsessing over what I cannot have.
Sigh. A good place to be. It has to be the Lord - I can't see any other solution!
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